“Eat This, Not That.” Healthy Food Swaps.

“Eat This, Not That.” Healthy Food Swaps.

by | Nov 23, 2021 | Healthy Living

When it comes to meals, I’m always trying to find ways to make my life easier.  Sometimes I’m way too busy to cook/prepare a meal, and other times I simply don’t feel like it!  Convenience foods are my go-to in these times.  This does not mean that I am not making a...
Grilled Artichoke & Cannellini Burgers

Grilled Artichoke & Cannellini Burgers

by | Nov 23, 2021 | Recipes

Kick off grilling season with these delicious and easy veggie burgers featuring artichokes–an antioxidant superfood and nutrient powerhouse. Written by Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma. Find more...
Green Chili Salsa & Crudités

Green Chili Salsa & Crudités

by | Nov 23, 2021 | Recipes

Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...
Greek Roasted Veggie Sandwich

Greek Roasted Veggie Sandwich

by | Nov 23, 2021 | Recipes

Pile on the veggies and the vitamins with this delicious Greek deli-inspired favorite, provided by our partners at St. Joseph Health. Source: St. Joseph Health INGREDIENTS 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1...
Gluten Free + Vegan Pumpkin Muffins

Gluten Free + Vegan Pumpkin Muffins

by | Nov 23, 2021 | Recipes

These yummy plant-based pumpkin muffins are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30–45 seconds when you’re...