Fitting Fitness Into Your Holidays

Fitting Fitness Into Your Holidays

by | Nov 23, 2021 | Healthy Living

Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends, visit their local health...
Fish Tacos with Strawberry Cucumber Salsa

Fish Tacos with Strawberry Cucumber Salsa

by | Nov 23, 2021 | Recipes

This festive summery dish is perfect for an al fresco dinner with family and friends. Recipe modified by Active Registered Dietitian & Personal Trainer Leah Golden. Source: OxygenMag.com Ingredients 6 ounces white fish (sole, cod or halibut), cut into chunks 3/4...
Farmer’s Market Salad

Farmer’s Market Salad

by | Nov 23, 2021 | Recipes

Source | Maya Hayes, MPH* This super simple salad is inspired by the stone fruit that we begin to see at Farmers’ Markets in June, but is completely customizable depending on your preferences and what you find at the market. The combination of sweet fruit and salty...
The Power of Pigment: Building A Colorful Plate

The Power of Pigment: Building A Colorful Plate

by | Nov 23, 2021 | Healthy Living

You’ve likely been told at some point that you should “eat the rainbow,” right? Well, there’s a reason for this! Not only is a colorful plate picturesque, but it is much more likely to offer a nice variety of nutrients, which is important for supporting a range of...
Crock Pot Buffalo Chicken Lettuce Wraps

Crock Pot Buffalo Chicken Lettuce Wraps

by | Nov 23, 2021 | Recipes

Source: Skinnytaste.com Lunch is a wrap with this high-protein, low-carb favorite that’s sure to be a crowd pleaser at your summer barbeque or potluck. For complete recipe directions and photos as well as other delicious meal ideas, visit skinnytaste.com. Ingredients...