Creating Impact Through Culture and Community

Creating Impact Through Culture and Community

by | Nov 23, 2021 | Healthy Living

By Jacob Fulton Recently I had the opportunity, along with fellow Active Personal Trainer AJ Ferrero, to attend a 3.5 day mentorship summit hosted by world-renowned trainer, motivator, and coach Todd Durkin at Fitness Quest 10 in San Diego, California. Over 60 of the...
Crab Cakes

Crab Cakes

by | Nov 23, 2021 | Recipes

Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library.  Serves 4. INGREDIENTS Crab Cakes  1 pound crabmeat 2 egg whites 1/3 cup...
Coconut Flour Banana Pancakes

Coconut Flour Banana Pancakes

by | Nov 23, 2021 | Recipes

Source | Maya Hayes, MPH* Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader...
Creamy Cilantro Shrimp Tacos

Creamy Cilantro Shrimp Tacos

by | Nov 23, 2021 | Recipes

Source | Maya Hayes, MPH* A perfect light and tasty summer dinner, these shrimp tacos can be prepared on the grill outside or on a grill pan inside, depending on your time and preference.  Double the recipe for a dinner party, or halve it for a date night- and serve...
Insta Chicken Tacos

Insta Chicken Tacos

by | Nov 23, 2021 | Recipes

When working and working out leaves little time in the kitchen, let your pressure cooker or slow cooker prep your delicious and festive weeknight dinner! Ingredients: 4 chicken breasts, one jar salsa, favorite taco toppings. Directions: Place 4 chicken breasts in a...