by fungi | Nov 23, 2021 | Healthy Living
When it comes to meals, I’m always trying to find ways to make my life easier. Sometimes I’m way too busy to cook/prepare a meal, and other times I simply don’t feel like it! Convenience foods are my go-to in these times. This does not mean that I am not making a...
by fungi | Nov 23, 2021 | Recipes
Kick off grilling season with these delicious and easy veggie burgers featuring artichokes–an antioxidant superfood and nutrient powerhouse. Written by Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma. Find more...
by fungi | Nov 23, 2021 | Recipes
Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...
by fungi | Nov 23, 2021 | Recipes
Pile on the veggies and the vitamins with this delicious Greek deli-inspired favorite, provided by our partners at St. Joseph Health. Source: St. Joseph Health INGREDIENTS 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1...
by fungi | Nov 23, 2021 | Recipes
These yummy plant-based pumpkin muffins are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30–45 seconds when you’re...
