by Amelia Simek | Jun 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Hot Tips for UV Safety Month Summer is here and so is the sunshine! While the sun brings everyone outside and out by the pools, we have a few reminders for staying protected from harmful UV Rays. Use sunscreen with an SPF of 30 or more: Apply a broad-spectrum...
by Amelia Simek | Jun 21, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate World Chocolate Day with this crave worthy Brownie Baked Oats. Serving Size: 1 Ingredients 1 large egg 1/2 medium ripe banana 1/3 cup milk of choice 1/3 cup rolled oats 1 Tablespoon unsweetened cocoa powder (or more to taste) 1/2 – 1 scoop protein...
by Amelia Simek | Jun 21, 2024 | ReedsCrossing, Uncategorized
Staff Spotlight: Zach Ovall Zach is a personal trainer, mobility specialist and nutrition coach who has extensive experience working with clients with chronic health conditions, disabilities, and neurological differences. He is creating fitness programming for...
by Amelia Simek | Jun 21, 2024 | ReedsCrossing, Uncategorized
Re:Act Brain and Body Training Transform your workout with brain-boosting Re:Act Training Certified Brain Health Trainers Zach Ovall and Sergio Landeros are ready to take your physical and cognitive health to a whole new level with Re:Act Brain and Body Training. This...
by Amelia Simek | Jun 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Hot Weather: Tips on How You Can Adjust Your Routine To Beat The Heat By Personal Trainer, Mohammed Elhassan As the summer months approach, it’s essential to adapt your fitness routine and lifestyle to cope with the heat. For many of us, these changes can...
