by Amelia Simek | Aug 27, 2024 | Member of the Month, Uncategorized
After neglecting his health for years throughout engineering school, Anirudh made big changes and started prioritizing his fitness and well-being. Through his journey, he has found a steady rhythm in which fitness is less about achieving perfection and more about...
by Amelia Simek | Aug 27, 2024 | Healthy Living, Member Testimonials, Uncategorized
Activate Member Spotlight: Vieda Baker After COVID, Vieda realized her body, soul, and mind had taken more of a beating than she had thought. To build herself back up, she joined Active and the Activate program and it turned out to be just what she needed to jumpstart...
by Amelia Simek | Aug 1, 2024 | Local, Member of the Month, Uncategorized
Nicholas is a staple in our Active community and has made fitness and working on his health a positive habit. However, it wasn’t always a habit, his fitness journey really took flight when his daughter came into his life. Check out Nicholas’ full story...
by Amelia Simek | Jul 26, 2024 | Member Testimonials, Uncategorized
Activate Member Spotlight: Tina Ryan Tina Ryan realized it was time for her to make some significant lifestyle changes last fall. She was suffering from PTSD and her health was in decline. Her doctor recommended she manage stress and lose weight, but Tina set even...
by Amelia Simek | Jul 26, 2024 | ACTIVE FIT TIP, Healthy Living, Uncategorized
Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking/running groups. The social aspect of these groups creates a richer, more consistent routine – who wants...
