by fungi | Nov 23, 2021 | Recipes
Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...
by fungi | Nov 23, 2021 | Healthy Living, Recipes
Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! ▪ Any fresh fruits or veggies – Not only are they easy to throw in a...
by fungi | Nov 23, 2021 | Recipes
Sneak in your veggies with this delicious festive dip–perfect to share at the office or a St. Patrick’s Day celebration. This recipe is recommended by Active Personal Trainer & Registered Dietitian Coach Leah Golden. Source: Dailyburn.com Link:...
by fungi | Nov 23, 2021 | Recipes
Kick off grilling season with these delicious and easy veggie burgers featuring artichokes–an antioxidant superfood and nutrient powerhouse. Written by Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma. Find more...
by fungi | Nov 23, 2021 | Recipes
Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...
by fungi | Nov 23, 2021 | Recipes
Pile on the veggies and the vitamins with this delicious Greek deli-inspired favorite, provided by our partners at St. Joseph Health. Source: St. Joseph Health INGREDIENTS 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1...
