Easy Protein Power Shake
Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack. TIP: stash a few bananas in your freezer for added texture! Serves 1 INGREDIENTS ½ frozen banana or ½ fresh banana plus a...
Pumpkin Pie
We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....
Pumpkin Pie Smoothie
Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply blend all ingredients until smooth. INGREDIENTS 6 oz Almond Milk 2 TBSP yogurt 2 TBSP canned pumpkin 1tsp carmel 1 scoop of Whey 1 pinch of cinnamon Handful of...
Romanesco Salad with Bacon and Hazelnuts
This salad makes a delicious introduction to Romanesco, an edible flower bud similar to cauliflower. Recommended by Active Registered Dietitian & Personal Trainer Leah Golden. Source: FullCircle.com Ingredients For the Salad 1 head organic Romanesco 2-3 strips...