by Amelia Simek | May 7, 2024 | Member of the Month, ReedsCrossing, Uncategorized
What started as motivation to visit Active and work on her general health, turned into a bigger lifestyle change and investment into the future of her health. Check out Yolanda’s full story below! Yolanda’s Story: “For me, coming to Active was...
by mark | Apr 29, 2024 | Local, ReedsCrossing, Uncategorized
There will be some changes to the Kids Club Program at Active Wellness Center at Reed’s Crossing. Effective May 1, 2024, Kids Club will be available for children ages 2-12 years old only, and the new Kids Club hours will be as follows: Mondays, Tuesdays &...
by Amelia Simek | Mar 29, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
by Amelia Simek | Mar 26, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Kent has been working hard on building his strength, cardio and muscle mass back up after a few surgeries & the COVID lockdown kept him from being able to workout. You can find him in his favorite area of Active, the cycle studio, which has helped him build his...
by Amelia Simek | Mar 26, 2024 | Healthy Living, Local, ReedsCrossing, Uncategorized
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...
by Amelia Simek | Feb 29, 2024 | Healthy Living, Local, Member Testimonials, ReedsCrossing, Uncategorized
Fall Prevention Session begins soon Active at Reed’s Crossing is hosting their second Fall Prevention Session running from 4/2/24 – 5/9/24 According to the U.S. Centers for Disease Control and Prevention, an older adult falls every second of every day. And...
