by actwell | Apr 3, 2024 | Local, Petaluma
Congratulations to our April Employee of the Month, Jenn! Jenn has been a Kadence Instructor at Active Wellness Center Petaluma for 5 years. Jenn was a member for many years prior to becoming a spin instructor. As a member, she was tough and enjoyed a good fitness...
by Megan Morgan | Apr 3, 2024 | Local, Member of the Month, NorthBay, Uncategorized
Active Wellness Center at NorthBay Health| Member of the Month| April 2024 |Terralyn Renfro Terralyn is a dedicated member at Active at NorthBay Health in Vacaville. She takes advantage of all the club has to offer, which helps keep her workout routine fresh and fun...
by Kathy Hutchinson | Apr 3, 2024 | Healthy Living, Local, Napa, Petaluma
What is Parkinson’s disease?Parkinson’s is a progressive, degenerative disease that unfortunately has no cure. People with Parkinson’s Disease (PD) have a deficiency in one of the nervous system’s chemical messengers called dopamine. In general, chemical messengers...
by Amelia Simek | Mar 29, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
by Amelia Simek | Mar 26, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Kent has been working hard on building his strength, cardio and muscle mass back up after a few surgeries & the COVID lockdown kept him from being able to workout. You can find him in his favorite area of Active, the cycle studio, which has helped him build his...
by Amelia Simek | Mar 26, 2024 | Healthy Living, Local, ReedsCrossing, Uncategorized
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...
