by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
Meet Vivian Perry-March Member Feature We wanted to introduce you to Vivian, one of our dedicated members. Vivian is a Founding Member at Active. Her favorite classes are Yoga and Zumba. She’s interested in trying out swimming to add into her workout routine too....
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
by actwell | Feb 14, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets overlooked is swimming. So let us introduce you to a hidden gem in the world of fitness: aquatics! Swimming can help improve your workouts, whether you’re a...
by Kathy Hutchinson | Jan 31, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
