by Amelia Simek | Dec 29, 2023 | Healthy Living, Member of the Month
After inactivity from COVID and losing weight and muscle mass, Jim returned to a fitness routine and joined Active at Reed’s Crossing with the goal to build muscle mass, strength and increase overall weight. With consistency and dedication working toward his...
by jessica | Nov 6, 2023 | ACTIVE FIT TIP, Healthy Living
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...
by jessica | Oct 2, 2023 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, Recipes
Embrace those fall vibes with these yummy plant-based, gluten-free pumpkin muffins that are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: Make and freeze ahead for a quick out-the-door breakfast; simply...
by jessica | Aug 2, 2023 | Healthy Living, Recipes
No time to cook or prep? No problem! Simply layer the ingredients in the jar, cover with almond milk and store in the fridge. The red juicy cherries add just the right amount of flavor and sweetness to the recipe. Fiber and protein from the oats mean that you will...
by jessica | Jun 1, 2023 | Healthy Living
ACTIVE FIT TIP: BEYOND THE SCALE By Fitness Manager David Haebler People often focus on their weight, but the scale doesn’t tell you everything. Check out these tips by our Fitness Manager David Haebler on how to track progress beyond weigh-ins to stay motivated...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma
ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...
