by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 14, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets overlooked is swimming. So let us introduce you to a hidden gem in the world of fitness: aquatics! Swimming can help improve your workouts, whether you’re a...
by Kathy Hutchinson | Jan 31, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
by Amelia Simek | Jan 31, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
Why is it so important to “warm-up” before exercise? By Fitness Manager, David Haebler One aspect of my exercise science degree that I distinctly remember is the constant reinforcement to ensure that you engage in a quality warm-up before lifting and being...
by Amelia Simek | Jan 30, 2024 | Healthy Living, Member of the Month, ReedsCrossing, Uncategorized
Active throughout his life, Bryan and his family were surprised when he experienced a Heart Attack. His positive attitude and dedication to his health inspires us to continue prioritizing our own. As Bryan says, “Going to the gym should be something you look...
by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
