Meet Our Pilates Team
Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate...
Vacation Game Plan: Eating To Feel Your Best
As fun and exciting as vacations are, they inevitably take us out of our normal routine – whether that be sleep, work, exercise, nutrition, etc. This is not necessarily a bad thing, though. In fact, often times it feels good to switch up our routine. I personally like...
Mediterranean Chicken Skillet
Source | Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. INGREDIENTS 1-2 lbs organic chicken...