by fungi | Nov 23, 2021 | Recipes
Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal fruit! Recipe adapted with recommendations by Active Registered Dietitian & Personal Trainer Leah Golden. Source: PinchofYum.com Ingredients ½ cup rolled oats...
by fungi | Nov 23, 2021 | Uncategorized
Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate...
by fungi | Nov 23, 2021 | Healthy Living
As fun and exciting as vacations are, they inevitably take us out of our normal routine – whether that be sleep, work, exercise, nutrition, etc. This is not necessarily a bad thing, though. In fact, often times it feels good to switch up our routine. I personally like...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. INGREDIENTS 1-2 lbs organic chicken...
by fungi | Nov 23, 2021 | Healthy Living
In Part One of One Medical Group’s series on natural treatments for high blood pressure, we looked at how can help reduce blood pressure. In this installment, we examine various types of exercise and the role exercise plays in treating hypertension. Don’t love the...
