Banana Oat Cookies
We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...
Salmon & Quinoa Salad With Avocado
Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce...
Hearty Fall Vegetable Soup Recipe
As the weather cools down and the leaves start to turn, there’s nothing quite like a warm, hearty soup to welcome the fall season. This Hearty Fall Vegetable Soup is packed with seasonal vegetables, full of flavor, and incredibly easy to make on the stovetop or in a...
Grilled Peach Summer Salad
Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com  Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...