by Amelia Simek | Jun 21, 2024 | ReedsCrossing, Uncategorized
Re:Act Brain and Body Training Transform your workout with brain-boosting Re:Act Training Certified Brain Health Trainers Zach Ovall and Sergio Landeros are ready to take your physical and cognitive health to a whole new level with Re:Act Brain and Body Training. This...
by Amelia Simek | Jun 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Hot Weather: Tips on How You Can Adjust Your Routine To Beat The Heat By Personal Trainer, Mohammed Elhassan As the summer months approach, it’s essential to adapt your fitness routine and lifestyle to cope with the heat. For many of us, these changes can...
by Amelia Simek | Jun 4, 2024 | Member of the Month, ReedsCrossing, Uncategorized
From an active childhood to playing Division I college soccer, Paige has always been active and now continues to stay motivated by knowing and feeling the amazing benefits a healthy life can provide. Check out Paige’s full story below! Paige’s Story:...
by Amelia Simek | May 24, 2024 | Healthy Living, ReedsCrossing, Uncategorized
Your Health: The Vital Role of Your Nervous System By Health Coach, Sera Eden When we think about health, we often focus solely on fitness and nutrition. But did you know that the health of your nervous system is just as important? As a Health Coach who is also...
by Amelia Simek | May 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Building Mindfulness Meditation Into Your Routine By Personal Trainer, Mohammed Elhassan Spring is a time of renewal and growth. Consider incorporating mindfulness practices like yoga or meditation into your routine to reduce stress, increase mental clarity, and...
by Amelia Simek | May 21, 2024 | Healthy Living, ReedsCrossing, Uncategorized
Fall Prevention summer session launches June 11, 2024 Active at Reed’s Crossing’s summer Fall Prevention session running from 6/11/24 – 7/18/24 Have you ever had to cross the street at a busy intersection? Or get up in the middle of the night for a...