by Charley Arents | Feb 5, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Kathy Hutchinson | Jan 31, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
by Charley Arents | Jan 5, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Dec 7, 2023 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Nov 8, 2023 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
