by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
I have been in the fitness industry for over 20 years and we always see a huge upswing in members and energy in the gym come the New Year. It’s understandable why folks want to have a concrete time that they can establish some new habits, goals and adaptations...
by jessica | Dec 1, 2023 | Member of the Month, ReedsCrossing, Uncategorized
A mindset shift that unlocked a “pathway to well-being” for Kavya is the foundation of what has set her consistency and enjoyment in moving her body for her health! Check out Kavya’s inspirational full story below. Kavya’s Story: “For the...
by Megan Morgan | Nov 15, 2023 | Local, NorthBay
November 2023 e-Newsletter is out. Check out Friends and Family week, Food Bank Donation Drive, meet our team and members and much more! Read More...
by Charley Arents | Nov 8, 2023 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Nov 8, 2023 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by jessica | Nov 6, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...
