by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
by actwell | Aug 8, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Aug 8, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Megan | Aug 5, 2024 | NorthBay, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ MORE
by jessica | Aug 5, 2024 | KruseWoods, Member of the Month
Meet John Froelich I’ve always been a runner. For most of my life, that’s all I did for exercise, unless you count the jumping jacks and pushups before youth or high school football practices. After college, I very rarely saw the inside of a gym. If I did, it was...
by Megan | Aug 2, 2024 | Local, NorthBay, Uncategorized
Active at NorthBay Health Team Member of the Month- Meet Brooke Marshall Brooke has been a Service Desk Representative from the very beginning, when we had our soft launch in August 2023. She enjoys taking our group classes and swimming in our lap pool. Stretch class,...
