by jessica | Sep 4, 2024 | Healthy Living, KruseWoods
In the dynamic world of fitness, staying motivated, understanding your body’s limits, and sifting through widespread fitness myths can be daunting. Fortunately, Mike Kachnik, our Fitness Specialist at Active at Kruse Woods, brings a wealth of experience and...
by jessica | Aug 5, 2024 | KruseWoods, Member of the Month
Meet John Froelich I’ve always been a runner. For most of my life, that’s all I did for exercise, unless you count the jumping jacks and pushups before youth or high school football practices. After college, I very rarely saw the inside of a gym. If I did, it was...
by jessica | Jun 4, 2024 | KruseWoods, Local
If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness Specialist Mike Kachnik, who gets the club’s engines humming for your morning workouts. Mike is an experienced personal trainer and health and wellness coach...
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
by actwell | Feb 14, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets overlooked is swimming. So let us introduce you to a hidden gem in the world of fitness: aquatics! Swimming can help improve your workouts, whether you’re a...
