by fungi | Nov 23, 2021 | Healthy Living, Quick Workouts
Grab a friend or your +1 to get double the results with these moves from Active Union Square Personal Trainers Charles Abonce and Monica Tatsumi. Take turns doing each move and complete as a circuit together. Beginners: Start with two rounds of 30 seconds of each...
by fungi | Nov 23, 2021 | Healthy Living
When most Americans think about grabbing a snack, they reach for the potato chips, soda, cookies and other poor choices. The average American eats 2.2 snacks per day. When our daily snacks include unhealthy foods and large portions, weight gain will occur over time....
by fungi | Nov 23, 2021 | Healthy Living
As fun and exciting as vacations are, they inevitably take us out of our normal routine – whether that be sleep, work, exercise, nutrition, etc. This is not necessarily a bad thing, though. In fact, often times it feels good to switch up our routine. I personally like...
by fungi | Nov 23, 2021 | Healthy Living
In Part One of One Medical Group’s series on natural treatments for high blood pressure, we looked at how can help reduce blood pressure. In this installment, we examine various types of exercise and the role exercise plays in treating hypertension. Don’t love the...
by fungi | Nov 23, 2021 | Healthy Living
Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling. Active Challenge: complete 10 wall slides daily for the next 30 days to noticeably improve shoulder aches, back pain and posture. Stand against a wall with feet...
by fungi | Nov 23, 2021 | Healthy Living
Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t require much additional effort! Increasing your water consumption can help with weight loss by reducing unnecessary calorie consumption, satiating feelings of...
