by mark | Mar 4, 2022 | Healthy Living
Mood goes hand-in-hand with energy – if you’re in a good mood, you’re likely high-energy as well. When you’re low-energy, your mood often dips. That being said, food plays a major role on our mood because at its core, food is fuel. So, if you do the math…good food...
by fungi | Nov 23, 2021 | Healthy Living
Source: www.VeryWell.com Rest and recovery days are just as crucial as the workout itself. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. Without sufficient time to repair and replenish, the body will continue to breakdown from...
by fungi | Nov 23, 2021 | Healthy Living
With packed social schedules, colder weather and the added stress of the holiday season it’s easy to let a cold or bug get you down. Here are 5 tips to help you stay healthy this season. Make excuses to move – Park your car far away in the mall parking lot, go around...
by fungi | Nov 23, 2021 | Healthy Living, Recipes
If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re...
by fungi | Nov 23, 2021 | Healthy Living
By Laura Ugokwe, RD Stress is all too common in our fast-paced society. On average, 25% of Americans report being under a high level of stress and 50% experience a moderate amount of stress [1]. Stress can make you abandon your best intentions of healthy eating and...
by fungi | Nov 23, 2021 | Healthy Living
Swim lessons are back in session! Especially for those children who are new to swimming after many pools and lessons were closed last year, swim lessons are critical for helping them learn to safely enjoy the water again, or even for the first time. Here are a few...
