Active Wellness Center Reed’s Crossing I November 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...
Active at Reed’s Crossing Winter 2024 Fall Prevention
Fall Prevention Winter session launches November 5, 2024 Active at Reed’s Crossing’s Winter Fall Prevention session running from 11/5/24 – 12/17/24 Build the strength and skills necessary to navigate every day life safely and confidently. Build core...
Why Swimming Is Good for You: Stay Active Year-Round
Swimming is one of the most versatile and beneficial workouts you can incorporate into your fitness routine. Whether you’re looking to boost your cardiovascular health, build muscle strength, or simply relax and de-stress, swimming offers something for everyone....
A Friendly Reminder: 5 Tips to Stay Healthy at the Club
As flu and cold season approaches, and with COVID still circulating, it’s important to protect yourself and others while staying active. Here are five quick tips to keep in mind: Wash your hands before and after your workout for at least 20 seconds. Wipe down...