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Active Wellness Center Reed’s Crossing I December 2024 eNewsletter

Active Wellness Center Reed’s Crossing I December 2024 eNewsletter

by Amelia Simek | Dec 3, 2024 | Healthy Living, ReedsCrossing, Uncategorized

Catch up on all things Active with our monthly e-newsletter! READ...
How To Boost Your Immune System For The Winter

How To Boost Your Immune System For The Winter

by Amelia Simek | Dec 2, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized

How To Boost Your Immune System For The Cold and Flu Season By Sera Eden, Health Coach As winter approaches with chilly air, cozy vibes and festive cheer, the season also brings colds, the flu, and other illnesses. Now is the perfect time to strengthen your immune...
Active Wellness Center Reed’s Crossing I November 2024 eNewsletter

Active Wellness Center Reed’s Crossing I November 2024 eNewsletter

by Amelia Simek | Nov 19, 2024 | Healthy Living, ReedsCrossing, Uncategorized

Catch up on all things Active with our monthly e-newsletter! READ...
Active at Reed’s Crossing Winter 2024 Fall Prevention

Active at Reed’s Crossing Winter 2024 Fall Prevention

by Amelia Simek | Oct 8, 2024 | Healthy Living, ReedsCrossing, Uncategorized

Fall Prevention Winter session launches November 5, 2024 Active at Reed’s Crossing’s Winter Fall Prevention session running from 11/5/24 – 12/17/24 Build the strength and skills necessary to navigate every day life safely and confidently. Build core...
Why Swimming Is Good for You: Stay Active Year-Round

Why Swimming Is Good for You: Stay Active Year-Round

by actwell | Sep 27, 2024 | Healthy Living

Swimming is one of the most versatile and beneficial workouts you can incorporate into your fitness routine. Whether you’re looking to boost your cardiovascular health, build muscle strength, or simply relax and de-stress, swimming offers something for everyone....
A Friendly Reminder: 5 Tips to Stay Healthy at the Club

A Friendly Reminder: 5 Tips to Stay Healthy at the Club

by actwell | Sep 27, 2024 | Healthy Living

As flu and cold season approaches, and with COVID still circulating, it’s important to protect yourself and others while staying active. Here are five quick tips to keep in mind: Wash your hands before and after your workout for at least 20 seconds. Wipe down...
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