by jessica | Jun 6, 2025 | ACTIVE FIT TIP, Healthy Living, KruseWoods
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
by jessica | Dec 16, 2024 | ACTIVE FIT TIP, Healthy Living, KruseWoods, Local
The First Step to Lasting Change: As we approach the new year, many of us feel inspired to make meaningful changes—setting fresh goals for our health, fitness, and overall well-being. But while January symbolizes a chance to reset, long-term success requires more...
by Amelia Simek | Dec 2, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
How To Boost Your Immune System For The Cold and Flu Season By Sera Eden, Health Coach As winter approaches with chilly air, cozy vibes and festive cheer, the season also brings colds, the flu, and other illnesses. Now is the perfect time to strengthen your immune...
by Amelia Simek | Sep 27, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Your New Member Welcome Workout – Get Started In The Gym With Confidence Did you know that we offer two complimentary orientation appointments for all new members, called Welcome Workouts? Joining the club is an exciting step toward achieving your fitness...
by Amelia Simek | Sep 27, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Active Aging Week Highlights The Positive Impacts Of Physical Activity On Health And Wellness Our mission at Active Wellness Center is to inspire healthier lives and communities at every age and stage. This mission aligns perfectly with Active Aging Week, which...
by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
