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Fitness Specialist Mike Kachnik at Active at Kruse Woods

Fitness Specialist Mike Kachnik at Active at Kruse Woods

by jessica | Jun 4, 2024 | KruseWoods, Local

If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness Specialist Mike Kachnik, who gets the club’s engines humming for your morning workouts. Mike is an experienced personal trainer and health and wellness coach...
Active Wellness Center Kruse Woods | Dec 2023 e-Newsletter

Active Wellness Center Kruse Woods | Dec 2023 e-Newsletter

by jessica | Dec 6, 2023 | KruseWoods, Local

Active at Kruse Woods’ December 2023 e-Newsletter is out. Read all about our upcoming Holiday Potluck, Friends and Family week, KGW Bank Donation Drive and much more!
Member of the Month: Meet Julie and NorCal Spinal Cord Injury Foundation

Member of the Month: Meet Julie and NorCal Spinal Cord Injury Foundation

by jessica | Dec 6, 2023 | Local, NorthBay

Julie’s Journey to Recovery and Healing with Active and NorCal SCI Active Wellness Center at NorthBay Health, December 2023 Featured Member   We welcomed Julie to Active at NorthBay Health in late October. She joined the club to aid in her rehabilitation to...
Active at Reed’s Crossing | December 2023 Member of the Month

Active at Reed’s Crossing | December 2023 Member of the Month

by jessica | Dec 1, 2023 | Member of the Month, ReedsCrossing, Uncategorized

A mindset shift that unlocked a “pathway to well-being” for Kavya is the foundation of what has set her consistency and enjoyment in moving her body for her health! Check out Kavya’s inspirational full story below. Kavya’s Story: “For the...
Boosting Workout Productivity with Cardio Zone

Boosting Workout Productivity with Cardio Zone

by jessica | Nov 6, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing

Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...
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