by fungi | Nov 23, 2021 | Recipes
By Active Wellness Director of Wellness Karah Erhardt Soups are a great way to get creative and experiment with different foods, flavors and spices without always having to use exact measurements. It is also a great way to sneak in lots of vegetables and we promise...
by fungi | Nov 23, 2021 | Healthy Living
Swim lessons are back in session! Especially for those children who are new to swimming after many pools and lessons were closed last year, swim lessons are critical for helping them learn to safely enjoy the water again, or even for the first time. Here are a few...
by fungi | Nov 23, 2021 | Recipes
Summer calls for fresh produce and on-the-go fuel for your active life. Sweetened with a touch of honey, give this smoothie a whirl for a delicious energy boost. Source: RealSimple.com Ingredients 1 cup chopped ripe mango ½ cup low-fat milk, almond or coconut milk ½...
by fungi | Nov 23, 2021 | Healthy Living, Quick Workouts
Grab a friend or your +1 to get double the results with these moves from Active Union Square Personal Trainers Charles Abonce and Monica Tatsumi. Take turns doing each move and complete as a circuit together. Beginners: Start with two rounds of 30 seconds of each...
by fungi | Nov 23, 2021 | Healthy Living
When most Americans think about grabbing a snack, they reach for the potato chips, soda, cookies and other poor choices. The average American eats 2.2 snacks per day. When our daily snacks include unhealthy foods and large portions, weight gain will occur over time....
