by actwell | Apr 16, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Apr 3, 2024 | Local, Petaluma
We’re happy to highlight our April Member of the Month, Teela! Teela has been a member of the club for almost 15 years. She especially enjoys swimming and socializing, describing the pool as her regular go-to. “I hope to maintain a fit quality of life so I can enjoy...
by actwell | Apr 3, 2024 | Local, Petaluma
Congratulations to our April Employee of the Month, Jenn! Jenn has been a Kadence Instructor at Active Wellness Center Petaluma for 5 years. Jenn was a member for many years prior to becoming a spin instructor. As a member, she was tough and enjoyed a good fitness...
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
