by fungi | Nov 23, 2021 | Recipes
We’ve perfected this latest healthy eating trend with a quick broil of the bell pepper to bring out flavor and strengthen its hold on yummy sandwich fillings. Lend your lunch some extra crunch, without the carbs. Grab a napkin and enjoy! Grab a napkin and enjoy! You...
by fungi | Nov 23, 2021 | Recipes
Welcome spring with this colorful pasta salad. Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting beets with omega-3 from the chopped walnuts. Source: St. Joseph Health INGREDIENTS 2 cups cooked spiral, whole-wheat pasta 3...
by fungi | Nov 23, 2021 | Recipes
Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2⁄3 cup dry quinoa cook per package instructions 3 Large Handfuls Raw Kale stalks removed & finely chopped...
by fungi | Nov 23, 2021 | Recipes
Curb your craving with this healthier Fried Chicken and Fries recipe. Air Fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. Without completely submerging food in oil, you can have a low calorie and fat content meal with a...
