by Amelia Simek | Jun 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Hot Weather: Tips on How You Can Adjust Your Routine To Beat The Heat By Personal Trainer, Mohammed Elhassan As the summer months approach, it’s essential to adapt your fitness routine and lifestyle to cope with the heat. For many of us, these changes can...
by actwell | Jun 10, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Jun 10, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Megan Morgan | Jun 5, 2024 | Local, NorthBay, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ MORE
by Amelia Simek | Jun 4, 2024 | Member of the Month, ReedsCrossing, Uncategorized
From an active childhood to playing Division I college soccer, Paige has always been active and now continues to stay motivated by knowing and feeling the amazing benefits a healthy life can provide. Check out Paige’s full story below! Paige’s Story:...
by jessica | Jun 4, 2024 | KruseWoods, Local
If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness Specialist Mike Kachnik, who gets the club’s engines humming for your morning workouts. Mike is an experienced personal trainer and health and wellness coach...
