by jessica | Sep 4, 2024 | Healthy Living, KruseWoods
In the dynamic world of fitness, staying motivated, understanding your body’s limits, and sifting through widespread fitness myths can be daunting. Fortunately, Mike Kachnik, our Fitness Specialist at Active at Kruse Woods, brings a wealth of experience and...
by Megan Morgan | Sep 4, 2024 | NorthBay, Uncategorized
Active at NorthBay Health Instructor of the Month- Meet Iris Salita Iris is a yoga teacher, small business owner, spiritual life coach, and community events organizer. She graduated from the University of Maryland with a bachelor’s degree in Sociology. After...
by Megan Morgan | Sep 4, 2024 | NorthBay, Uncategorized
Active at NorthBay Health Team Member of the Month- Meet Jacklyn Gruczelak Jacklyn is our Housekeeping Supervisor here at Active at NorthBay Health and has been in this line of work for over 11 years. Jacklyn truly loves what she does and loves Active. “I enjoy...
by Amelia Simek | Aug 27, 2024 | Member of the Month, ReedsCrossing, Uncategorized
After neglecting his health for years throughout engineering school, Anirudh made big changes and started prioritizing his fitness and well-being. Through his journey, he has found a steady rhythm in which fitness is less about achieving perfection and more about...
by Amelia Simek | Aug 27, 2024 | Healthy Living, Member Testimonials, ReedsCrossing, Uncategorized
Activate Member Spotlight: Vieda Baker After COVID, Vieda realized her body, soul, and mind had taken more of a beating than she had thought. To build herself back up, she joined Active and the Activate program and it turned out to be just what she needed to jumpstart...
by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
