by actwell | Mar 26, 2026 | Local, Napa
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ: Muscle isn’t just for looks; maintaining it keeps you strong, steady, and independent as you age. Regulates your systems: A consistent routine improves...
by actwell | Mar 26, 2026 | Local, Petaluma
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ: Muscle isn’t just for looks; maintaining it keeps you strong, steady, and independent as you age. Regulates your systems: A consistent routine improves...
by Megan | Jan 6, 2026 | NorthBay
Catch up on all things Active with our monthly e-newsletter! READ MORE
by jessica | Sep 4, 2025 | Healthy Living, KruseWoods
NEWLY EXPANDED! FALL PREVENTION PROGRAM Starts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at Kruse Wood’s newly expanded Fall Prevention Program is designed to improve strength, balance, independence, fall risk awareness, and overall health of...
by jessica | Jun 6, 2025 | ACTIVE FIT TIP, Healthy Living, KruseWoods
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
by Amelia Simek | May 29, 2025 | Local, Uncategorized
Health Coach Spotlight Active at Reed’s Crossing Nikki Alfano We are excited to welcome Health Coach Nikki Alfano to our Active Wellness Center team. A board-certified Functional Wellness Professional and Certified Functional Nutrition Counselor, Nikki...
