by Charley Arents | Feb 5, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Feb 5, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Feb 1, 2024 | Local, ReedsCrossing, Uncategorized
Group Fitness Instructor Spotlight Active at Reed’s Crossing Kara Shuster Kara, Active at Reed’s Crossing’s Salsa & Bachata instructor grew up dancing. Kara trained in classical ballet and contemporary dance from the age of 3 and got her degree...
by Kathy Hutchinson | Jan 31, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
by Amelia Simek | Jan 31, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
Why is it so important to “warm-up” before exercise? By Fitness Manager, David Haebler One aspect of my exercise science degree that I distinctly remember is the constant reinforcement to ensure that you engage in a quality warm-up before lifting and being...
by Amelia Simek | Jan 30, 2024 | Healthy Living, Member of the Month, ReedsCrossing, Uncategorized
Active throughout his life, Bryan and his family were surprised when he experienced a Heart Attack. His positive attitude and dedication to his health inspires us to continue prioritizing our own. As Bryan says, “Going to the gym should be something you look...
