by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
MEET NOAH ANCHETAPersonal Trainer Meet Noah, our newest Personal Trainer. Noah has been enjoying meeting new people here at Active and he loves helping his clients achieve their goals and gain confidence through training. He’s a NASM Certified Personal Trainer with...
by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
Meet Adrienne Simich We’re thrilled to announce our new Member Services Supervisor, Adrienne. Help us congratulate her on her recent promotion! We’re so excited to have her as part of the leadership team here at Active at NorthBay. Q&A with Adrienne...
by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
Meet Vivian Perry-March Member Feature We wanted to introduce you to Vivian, one of our dedicated members. Vivian is a Founding Member at Active. Her favorite classes are Yoga and Zumba. She’s interested in trying out swimming to add into her workout routine too....
by Amelia Simek | Feb 29, 2024 | Healthy Living, Local, Member Testimonials, ReedsCrossing, Uncategorized
Fall Prevention Session begins soon Active at Reed’s Crossing is hosting their second Fall Prevention Session running from 4/2/24 – 5/9/24 According to the U.S. Centers for Disease Control and Prevention, an older adult falls every second of every day. And...
by Amelia Simek | Feb 27, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Understanding Heart Rate Zones By Personal Trainer, Mohammed Elhassan Understanding your heart rate during exercise can provide valuable insights into the type of fuel your body is using. At lower heart rates, typically below 60-70% of your maximum heart rate, your...
by Amelia Simek | Feb 27, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Mark has always been active growing up but his focus on his health changed after he was diagnosed with Cancer at 37 years of age. Now cancer free, Mark stays active for his health with cardio, strength training, functional training and other variations of training. ...
