by Amelia Simek | Mar 29, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
by Amelia Simek | Mar 26, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Kent has been working hard on building his strength, cardio and muscle mass back up after a few surgeries & the COVID lockdown kept him from being able to workout. You can find him in his favorite area of Active, the cycle studio, which has helped him build his...
by Amelia Simek | Mar 26, 2024 | Healthy Living, Local, ReedsCrossing, Uncategorized
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...
by Megan | Mar 15, 2024 | Local, NorthBay, Uncategorized
Catch up on all things Active with our monthly e-newsletter! Click HERE to read.
by Charley Arents | Mar 14, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Mar 14, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
