by Megan | Mar 15, 2024 | Local, NorthBay, Uncategorized
Catch up on all things Active with our monthly e-newsletter! Click HERE to read.
by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
MEET NOAH ANCHETAPersonal Trainer Meet Noah, our newest Personal Trainer. Noah has been enjoying meeting new people here at Active and he loves helping his clients achieve their goals and gain confidence through training. He’s a NASM Certified Personal Trainer with...
by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
Meet Adrienne Simich We’re thrilled to announce our new Member Services Supervisor, Adrienne. Help us congratulate her on her recent promotion! We’re so excited to have her as part of the leadership team here at Active at NorthBay. Q&A with Adrienne...
by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
Meet Vivian Perry-March Member Feature We wanted to introduce you to Vivian, one of our dedicated members. Vivian is a Founding Member at Active. Her favorite classes are Yoga and Zumba. She’s interested in trying out swimming to add into her workout routine too....
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
