Active Wellness Center Kruse Woods | February 2023 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...
Sweet Potato-Avocado Brownies
Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...
Active Wellness Center Kruse Woods January 2023 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...Resolution Reset: SMART Goal Setting in 2023
RESOLUTION RESET – SMART goal-setting in the New Year The New Year is upon us and chances are many of you are pondering resolutions for improved health and fitness in 2023. Whether you’re looking to add muscle, shave time off your 5k, lose body fat, or improve...