by fungi | Nov 23, 2021 | Healthy Living
When it comes to meals, I’m always trying to find ways to make my life easier. Sometimes I’m way too busy to cook/prepare a meal, and other times I simply don’t feel like it! Convenience foods are my go-to in these times. This does not mean that I am not making a...
by fungi | Nov 23, 2021 | Healthy Living
Rather than letting your workouts take a holiday break, use the change in routines to try new things and put the fun back into fitness. Sign up for a 5K or coordinate a casual neighborhood game of flag football. If visiting family or friends, visit their local health...
by fungi | Nov 23, 2021 | Healthy Living
You’ve likely been told at some point that you should “eat the rainbow,” right? Well, there’s a reason for this! Not only is a colorful plate picturesque, but it is much more likely to offer a nice variety of nutrients, which is important for supporting a range of...
by fungi | Nov 23, 2021 | Healthy Living
By Jacob Fulton Recently I had the opportunity, along with fellow Active Personal Trainer AJ Ferrero, to attend a 3.5 day mentorship summit hosted by world-renowned trainer, motivator, and coach Todd Durkin at Fitness Quest 10 in San Diego, California. Over 60 of the...
by fungi | Nov 23, 2021 | Healthy Living
We’re creatures of habit and it can be easy to slip into comfortable routines at the club. We all have that treadmill that’s set at just the right angle from the television, or that favorite playlist to pump us up on the weight floor. And that’s great! We want you to...
by fungi | Nov 23, 2021 | Healthy Living
We’ve all heard about the ways to fight disease; from eating heart healthy to knowing your family history. These facts are everywhere and not adhering to them can be deadly. Even with these sobering outcomes, one in three people in the U.S. remain within an obese...
