by fungi | Nov 23, 2021 | Healthy Living
“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” This statement was given by Dr. James Levine, Director of Mayo Clinic – Arizona State University, in a recent interview...
by fungi | Nov 23, 2021 | Healthy Living
It’s no secret that staying hydrated is especially important during the summer months, given the high temperatures and increase in fluids lost from sweat. Not only do we lose fluids, but we also lose electrolytes through sweat. So, while water is extremely important...
by fungi | Nov 23, 2021 | Healthy Living
Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and recover. Lack of sleep in the short-term can cause drowsiness, memory and cognitive impairment, anxiety, irritability, weight gain and a weakened immune response. In...
by fungi | Nov 23, 2021 | Healthy Living, Quick Workouts
Did you know that you don’t actually need to exercise one, two or more hours a day to get results? There are many misconceptions in the fitness industry, and the need to spend hours exercising every day in order to reach your goals is one of them. It’s time to...
by fungi | Nov 23, 2021 | Healthy Living
There’s no avoiding stress, it is a normal thing in our everyday lives. Stress is a reaction to both positive and negative situations, such as a new job or the death of a loved one. Stress isn’t a bad thing, but it’s how you deal with it that can greatly impact you in...
by fungi | Nov 23, 2021 | Healthy Living, Recipes
Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! ▪ Any fresh fruits or veggies – Not only are they easy to throw in a...
