Kelp Noodles with Creamy Coconut Tahini Sauce

Kelp Noodles with Creamy Coconut Tahini Sauce

by | Nov 23, 2021 | Recipes

Source: Amanda Hershberg, CPT | Body Fit Fusion Comfort food is reinvented with this exotic combination of creamy coconut sauce, fresh veggies and Kelp noodles. Don’t be intimidated by the ingredients list if Kelp noodles are new to you! They can be found in the...
Vegan Quinoa Salad with Creamy Ginger Lime Chili Dressing

Vegan Quinoa Salad with Creamy Ginger Lime Chili Dressing

by | Nov 23, 2021 | Recipes

This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make it a nutrient dense dish that is delightfully filling. No dairy and no added oils make this one appropriate for those following a whole food, plant-based...
Raise the Roof with Wall Slides

Raise the Roof with Wall Slides

by | Nov 23, 2021 | Healthy Living

Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling. Active Challenge: complete 10 wall slides daily for the next 30 days to noticeably improve shoulder aches, back pain and posture. Stand against a wall with feet...
Water for Weight Loss

Water for Weight Loss

by | Nov 23, 2021 | Healthy Living

  Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t require much additional effort! Increasing your water consumption can help with weight loss by reducing unnecessary calorie consumption, satiating feelings of...
Weekend Meal Prep

Weekend Meal Prep

by | Nov 23, 2021 | Recipes

Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple ingredients for three healthy and satisfying weekday meals. 5 MEAL PREP INGREDIENTS Sweet Potatoes, 3 large potatoes (5 if small) 2-3 chicken breasts, boneless...