by fungi | Nov 23, 2021 | Recipes
Source: Amanda Hershberg, CPT | Body Fit Fusion Comfort food is reinvented with this exotic combination of creamy coconut sauce, fresh veggies and Kelp noodles. Don’t be intimidated by the ingredients list if Kelp noodles are new to you! They can be found in the...
by fungi | Nov 23, 2021 | Recipes
This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make it a nutrient dense dish that is delightfully filling. No dairy and no added oils make this one appropriate for those following a whole food, plant-based...
by fungi | Nov 23, 2021 | Healthy Living
Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling. Active Challenge: complete 10 wall slides daily for the next 30 days to noticeably improve shoulder aches, back pain and posture. Stand against a wall with feet...
by fungi | Nov 23, 2021 | Healthy Living
Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t require much additional effort! Increasing your water consumption can help with weight loss by reducing unnecessary calorie consumption, satiating feelings of...
by fungi | Nov 23, 2021 | Recipes
Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple ingredients for three healthy and satisfying weekday meals. 5 MEAL PREP INGREDIENTS Sweet Potatoes, 3 large potatoes (5 if small) 2-3 chicken breasts, boneless...
