5 Ways to Heart Health
We’ve all heard about the ways to fight disease; from eating heart healthy to knowing your family history. These facts are everywhere and not adhering to them can be deadly. Even with these sobering outcomes, one in three people in the U.S. remain within an obese...
5 Tips From a Personal Trainer to Start 2021 Strong
For many people, exercise and nutrition are a hot topic for new years resolutions. We start off strong with good intentions, but can quickly lose sight and fall back into old habits and unhealthy behaviors. How can you avoid this, and get started on a new and...
5 Tips for Beginning a Group Fitness Routine
1. PICK A CLASS THAT SOUNDS INTERESTING OR FUN TO YOU! Look at the class descriptions on our website here. Pick a class or maybe two that sound like they would be fun and plan a time that you will attend the class. 2. LET THE INSTRUCTOR KNOW IT IS YOUR FIRST TIME....