Black Bean Tortilla Casserole

Black Bean Tortilla Casserole

by | Nov 23, 2021 | Recipes

Get back into the swing of weeknight dinners while fueling up on protein and vitamin C with this festive vegetarian entree provided by St Joseph Health.​ Find more healthy meal ideas from St. Joseph Health here. INGREDIENTS  1 cup frozen or fresh  chopped bell pepper,...
Bell Pepper Sandwich

Bell Pepper Sandwich

by | Nov 23, 2021 | Recipes

We’ve perfected this latest healthy eating trend with a quick broil of the bell pepper to bring out flavor and strengthen its hold on yummy sandwich fillings. Lend your lunch some extra crunch, without the carbs. Grab a napkin and enjoy! Grab a napkin and enjoy! You...
Beet-All Pasta Salad

Beet-All Pasta Salad

by | Nov 23, 2021 | Recipes

Welcome spring with this colorful pasta salad. Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting beets with omega-3 from the chopped walnuts. Source: St. Joseph Health INGREDIENTS 2 cups cooked spiral, whole-wheat pasta 3...
Autumn Kale Salad

Autumn Kale Salad

by | Nov 23, 2021 | Recipes

Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2⁄3 cup dry quinoa cook per package instructions 3 Large Handfuls Raw Kale stalks removed & finely chopped...
Air Fryer Chicken & Fries

Air Fryer Chicken & Fries

by | Nov 23, 2021 | Recipes

Curb your craving with this healthier Fried Chicken and Fries recipe. Air Fryers work by circulating hot air around the food to produce a crunchy, crispy exterior. Without completely submerging food in oil, you can have a low calorie and fat content meal with a...