Easy Protein Power Shake

Easy Protein Power Shake

by | Nov 23, 2021 | Recipes

Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack. TIP: stash a few bananas in your freezer for added texture! Serves 1 INGREDIENTS ½ frozen banana or ½ fresh banana plus a...
Pumpkin Pie

Pumpkin Pie

by | Nov 23, 2021 | Recipes

We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....
Recovery Tips: 3 Steps to Smarter Training

Recovery Tips: 3 Steps to Smarter Training

by | Nov 23, 2021 | Healthy Living

Source: www.VeryWell.com Rest and recovery days are just as crucial as the workout itself. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. Without sufficient time to repair and replenish, the body will continue to breakdown from...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

by | Nov 23, 2021 | Recipes

  Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply blend all ingredients until smooth. INGREDIENTS 6 oz Almond Milk 2 TBSP yogurt 2 TBSP canned pumpkin 1tsp carmel 1 scoop of Whey 1 pinch of cinnamon Handful of...
Romanesco Salad with Bacon and Hazelnuts

Romanesco Salad with Bacon and Hazelnuts

by | Nov 23, 2021 | Recipes

This salad makes a delicious introduction to Romanesco, an edible flower bud similar to cauliflower. Recommended by Active Registered Dietitian & Personal Trainer Leah Golden. Source: FullCircle.com Ingredients For the Salad 1 head organic Romanesco 2-3 strips...