by Amelia Simek | Jan 30, 2024 | Healthy Living, Member of the Month, Uncategorized
Active throughout his life, Bryan and his family were surprised when he experienced a Heart Attack. His positive attitude and dedication to his health inspires us to continue prioritizing our own. As Bryan says, “Going to the gym should be something you look...
by Amelia Simek | Dec 29, 2023 | ACTIVE FIT TIP, Healthy Living, Uncategorized
There are no rules to creating a fitness lifestyle that works for you, and everyone is free to have their own style in the gym. The best fitness routine is the one you’ll actually do, so make it enjoyable. Below are some quick tips for building a routine you...
by Amelia Simek | Dec 29, 2023 | Healthy Living, Member of the Month
After inactivity from COVID and losing weight and muscle mass, Jim returned to a fitness routine and joined Active at Reed’s Crossing with the goal to build muscle mass, strength and increase overall weight. With consistency and dedication working toward his...
by Amelia Simek | Dec 15, 2023 | Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, Uncategorized
This most wonderful time of year can be stressful for many people, with seemingly too much to do and too little time to do it. If you are on a health and wellness journey, know that maintenance IS progress during the holidays. Now is not the time for lofty new goals,...
