actwell, Author at Active Wellness Center

Active at Petaluma | September 2024 Employee of the Month

by actwell | Sep 5, 2024 | Local, Petaluma

Congratulations to our September Employee of the Month, Ben! Ben has been teaching swim lessons for about three years at the club. Outside of teaching, his favorite thing to do is spend time at the gym working on his fitness goals. “Having access to a really nice gym...

Active at Petaluma | September 2024 Member of the Month

by actwell | Sep 5, 2024 | Local, Petaluma

We’re happy to highlight our September Member of the Month, Nancy! Nancy has been a member for 13 years. She truly finds JOY when walking through the club doors every day. “I used to hate to sweat, so I avoided exercise. Active changed that mindset for me.” Nancy...

Why Swimming After Exercising at the Gym is a Game-Changer

by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized

When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...