by actwell | Sep 27, 2024 | Recipes
As the weather cools down and the leaves start to turn, there’s nothing quite like a warm, hearty soup to welcome the fall season. This Hearty Fall Vegetable Soup is packed with seasonal vegetables, full of flavor, and incredibly easy to make on the stovetop or in a...
by actwell | Sep 27, 2024 | Healthy Living
As flu and cold season approaches, and with COVID still circulating, it’s important to protect yourself and others while staying active. Here are five quick tips to keep in mind: Wash your hands before and after your workout for at least 20 seconds. Wipe down...
by actwell | Sep 10, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Sep 10, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Sep 5, 2024 | Local, Petaluma
Tek grew up in New York where she studied dance and martial arts. She fell in love with group fitness in college when she tried her first Yoga class. Tek really admired the energy and sense of community she experienced with exercising in a group setting. She made many...
