by fungi | Nov 23, 2021 | Recipes
These yummy plant-based pumpkin muffins are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30–45 seconds when you’re...
by fungi | Nov 23, 2021 | Recipes
This festive summery dish is perfect for an al fresco dinner with family and friends. Recipe modified by Active Registered Dietitian & Personal Trainer Leah Golden. Source: OxygenMag.com Ingredients 6 ounces white fish (sole, cod or halibut), cut into chunks 3/4...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* This super simple salad is inspired by the stone fruit that we begin to see at Farmers’ Markets in June, but is completely customizable depending on your preferences and what you find at the market. The combination of sweet fruit and salty...
by fungi | Nov 23, 2021 | Recipes
Source: Skinnytaste.com Lunch is a wrap with this high-protein, low-carb favorite that’s sure to be a crowd pleaser at your summer barbeque or potluck. For complete recipe directions and photos as well as other delicious meal ideas, visit skinnytaste.com. Ingredients...
by fungi | Nov 23, 2021 | Recipes
Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library. Serves 4. INGREDIENTS Crab Cakes 1 pound crabmeat 2 egg whites 1/3 cup...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader...
