by fungi | Nov 23, 2021 | Healthy Living, Quick Workouts
Grab a friend or your +1 to get double the results with these moves from Active Union Square Personal Trainers Charles Abonce and Monica Tatsumi. Take turns doing each move and complete as a circuit together. Beginners: Start with two rounds of 30 seconds of each...
by fungi | Nov 23, 2021 | Healthy Living, Quick Workouts
Did you know that you don’t actually need to exercise one, two or more hours a day to get results? There are many misconceptions in the fitness industry, and the need to spend hours exercising every day in order to reach your goals is one of them. It’s time to...
by fungi | Nov 23, 2021 | Quick Workouts
Burpees are worth the effort and a great way to target your core, hips, and quads. Go for a more explosive movement Keep a wide stance for better balance. Watch our how-to video to check your form, or see a Personal Trainer. We’re here to...
