by Amelia Simek | Feb 27, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Understanding Heart Rate Zones By Personal Trainer, Mohammed Elhassan Understanding your heart rate during exercise can provide valuable insights into the type of fuel your body is using. At lower heart rates, typically below 60-70% of your maximum heart rate, your...
by Amelia Simek | Feb 27, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Mark has always been active growing up but his focus on his health changed after he was diagnosed with Cancer at 37 years of age. Now cancer free, Mark stays active for his health with cardio, strength training, functional training and other variations of training. ...
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
by actwell | Feb 14, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma, ReedsCrossing
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets overlooked is swimming. So let us introduce you to a hidden gem in the world of fitness: aquatics! Swimming can help improve your workouts, whether you’re a...
by Amelia Simek | Feb 1, 2024 | Local, ReedsCrossing, Uncategorized
Group Fitness Instructor Spotlight Active at Reed’s Crossing Kara Shuster Kara, Active at Reed’s Crossing’s Salsa & Bachata instructor grew up dancing. Kara trained in classical ballet and contemporary dance from the age of 3 and got her degree...
