Banana Oat Cookies
We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...
Active at Reed’s Crossing I April 2025 Member of the Month
Congrats to our April Member of the Month, Sam Salinas! After retiring, Sam discovered that some aspects of leisure living were starting to catch up with him. He decided to get back into fitness on his own, but it wasn’t until he found Active at Reed’s Crossing that...
Active Wellness Center Reed’s Crossing I March 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...
Salmon & Quinoa Salad With Avocado
Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce...