by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, ReedsCrossing
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
by Megan Morgan | Jan 11, 2024 | Local, NorthBay
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Jan 5, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Jan 5, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Dec 29, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
There are no rules to creating a fitness lifestyle that works for you, and everyone is free to have their own style in the gym. The best fitness routine is the one you’ll actually do, so make it enjoyable. Below are some quick tips for building a routine you...
by Amelia Simek | Dec 29, 2023 | Healthy Living, Member of the Month, ReedsCrossing
After inactivity from COVID and losing weight and muscle mass, Jim returned to a fitness routine and joined Active at Reed’s Crossing with the goal to build muscle mass, strength and increase overall weight. With consistency and dedication working toward his...
