Napa Archives - Page 6 of 8 - Best Gym, Fitness Center & Aquatics

February Is Heart Health Month

by Kathy Hutchinson | Jan 31, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma

If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...

Unleash the Fun: 5 Reasons Your Trainer Insists You Dive into a Fitness Challenge

by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma

Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...